SESSION I: "Mind Your Mouth" : As Periodontal Disease (PD) is one of your highest risk factors for Alzheimer’s Disease, this session helps you understand why good oral health is critical to preventing Alzheimer's ... and exactly what you need to do to protect yourself!

SESSION 2: "Mind Your Fuel" : This session discusses food from a new perspective: how it fuels our cells, gives us energy and supports our immune system.

SESSION 3: "Mind Your Mind" : This session discusses how stress is known to change the brain’s PH level, and how diseases such as Dementia (and cancer) flourish in an acidic PH environment. You'll learn how to meditate, what brain games get you the best results and more!

SESSION 4: "Mind Your Movement" : In this session, we jump into the science behind how critical moving and exercising are for brain health.

SESSION 5: "Mind Your Sleep" : This session gives the attendee a deep dive into the burgeoning science of glymphatics and the role sleep plays in the process of clearing harmful protein debris from the brain that accumulates daily.