ALZ Prevention isn’t a pill, it’s a lifestyle rework
This very practical statement showcases the reality that far too many of today’s modern conveniences are contributing to the astronomical uptick in Alzheimer’s cases in developed countries. Below you will learn the different principles that our “Keeping Your Mind – the practical guide to preventing Alzheimer’s” community outreach program addresses.
Ignoring your oral health is too convenient
Prevention Tip #1: Good Oral Health
After age, periodontal disease is a top risk factor for Alzheimer’s disease. Skipping dental care can lead to infections and root canals, allowing oral bacteria to enter your bloodstream—potentially reaching the brain. Keep your mouth healthy to help prevent dementia.
Prevention Tip #2: Diet
People in “blue zones” live longer, and diet is key. A Mediterranean-style diet rich in whole, unprocessed foods, olive oil, and Omega-3s (like wild fish) can help reduce the risk of dementia and support brain health.
Our food is getting too convenient
Watching TV in bed is too darn convenient
Prevention Tip #3: Sleep
During deep sleep, especially Stages 3 and 4, your brain clears out waste, including proteins linked to Alzheimer’s disease. Poor sleep or late-night screen use can interrupt this process and raise your risk of dementia.
Prevention Tip #4: Exercise
Regular exercise improves sleep, supports a healthy weight, and boosts lymphatic clearance. It also increases blood flow to the brain, helping deliver oxygen and nutrients that may reduce the risk of Alzheimer’s disease.
