SESSION I: "Mind Your Mouth" : As Periodontal Disease (PD) is one of your highest risk factors for Alzheimer’s Disease, this session helps you understand why good oral health is critical to preventing Alzheimer's ... and we also share exactly what you need to do at home and at your dental clinic to protect yourself!

SESSION 2: "Mind Your Fuel" : As obesity and diabetes are two of your highest risk factors for Alzheimer's Disease, this session discusses food from a new perspective: how it fuels our cells (including our brain's and body's immune cells), how eating the right foods balances your PH (which is a healthy state to be in), gives you greater energy so you can exercise more (also neuro protective) - thereby helping protect against Alzheimer's and other diseases.

SESSION 3: "Mind Your Mind" : as depression and chronic stress are considered high risk factors for Alzheimer's, this session discusses how stress is known to change the brain’s PH level, and how diseases such as Dementia (and cancer) flourish in an acidic PH environment. You'll learn how to meditate, what brain games get you the best results and more!

SESSION 4: "Mind Your Movement" : as obesity and sedentary living have been linked to a significantly higher risk for Alzheimer's, this session jumps right into the science behind how critical moving and exercising are for brain health.

SESSION 5: "Mind Your Sleep" : not sleeping well places you at an exceptionally high risk for eventually developing Alzheimer's, which is why this key session takes you on a deep dive into the burgeoning science of glymphatics and the role sleep plays in the process of clearing harmful protein debris from the brain that accumulates daily.